Recipe of Mango Fruit
Aamer (Mango) Chutney
Side/Appetizer ←Go Back
| Ingredient | large green mangoes, mustard oil, dried red chilies, bengali five-spice mix (known as "panch phoron" and consisting of Cumin,Fennel,Nigella,Fenugreek,and Mustard seeds), water, sugar, salt, dry fried and powdered cumin, dry fried and powdered mustard seeds |
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| Method of Preparation | Cut the mango into 6 pieces.Heat oil in the pan.Fry the mango slices in the hot oil until slightly brown.Remove mango pieces and keep aside.To the same pan add the dry red chilli and panch phoron.Pour in two cups of water, the sugar and the salt.Let this boil then add the mango slices.Simmer over medium heat until the sugar syrup thickens to your desired. consistency.Pour in a serving bowl and sprinkle the dry grounded spices. |
| Region | Mainly belongs to the NA |
| Preparatoin Time | 1hr |
| Calories | 784.5 |
| Nutritions | (AMOUNT PER SERVING) Calories from Fat 108 (14%) Total Fat 12.1 g (18%) Saturated Fat 1.7 g (8%) Cholesterol 0 mg (0%) Sodium 25.2 mg (1%) Total Carbohydrate 177 g (58%) Dietary Fiber 14.3 g (57%) Sugars 162.7 g (650%) Protein 8.8 g (17%) |
| Collected From | http://www.food.com/recipe/aamer-mango-chutney-70134 |
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