Recipe of Mango Fruit
Mango Chutney Spicy
Side/Appetizer ←Go Back
| Ingredient | Sugar, cayenne pepper, ground cloves, crushed peppercorn, ground cinnamon, cumin seed, ground ginger, cardamon seeds(crushed), raisins, pistachio nut(optional), almonds,toasted(optional), lemon juice(fresh), mango(finely chopped), bay leaves, water, salt, dates(dried), vinegar |
|---|---|
| Method of Preparation | Put mango in a stainless steel pot. Add water bay and salt. Cover and simmer until the mango starts to soften, stirring occasionally.Meanwhile, simmer dates in vinegar until soft. Remove dates and chop finely. Make a syrup with the remaining vinegar and sugar.Add mango, dates and all spices. Cook until it becomes a thick puree.Add nuts and lemon juice. Simmer gently till thick.Cool and bottle. |
| Region | Mainly belongs to the NA |
| Preparatoin Time | 45mins |
| Calories | 2509.6 |
| Nutritions | (AMOUNT PER SERVING)Calories from Fat 32 (1%) Total Fat 3.6 g (5%) Saturated Fat 0.7 g (3%) Cholesterol 0 mg (0%) Sodium 11674.2 mg (486%) Total Carbohydrate 624.5 g (208%) Dietary Fiber 19.1 g (76%) Sugars 587.5 g (2350%) Protein 8.7 g (17%) |
| Collected From | http://www.food.com/recipe/mango-chutney-spicy-451858 |
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